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To Track or Not To Track Calories and Macros? [Free Download]

  “Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” 1 Timothy 4:8 NLT To track or not to track? With that simple question, I’ve already hit a nerve with you, haven’t I? Maybe you diligently track every bite, calorie, and macro…

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My BEST Solution To Eat Healthy At Home

I know how overwhelming it can be to attempt to eat healthy at home rather than run through the drive-through or even go to the grocery store and purchase pre-packaged convenience foods. If the idea of cooking at home can seem too time-consuming, too difficult, and too expensive, then I hope you’ll find this episode SUPER helpful!…

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How To Stop Self-Sabotaging Your Weight Loss [Free Download]

  For if I know the law but still can’t keep it, and if the power of sin within me keeps sabotaging my best intentions, I obviously need help! I realize that I don’t have what it takes. I can will it, but I can’t do it. I decide to do good, but I don’t really do it; I…

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How To Have A Healthy Relationship With Food And Overcome Disordered Eating [Download]

  “Everything is permissible for me,” but not everything is beneficial. “Everything is permissible for me,” but I will not be mastered by anything. 1 Corinthians 6:12 CSB I secretly binged on food for the first time in the fourth grade. We had a refrigerator out in our garage where my mom sometimes kept cookies…

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How To Stop Hating Your Body and Judging Yourself By The Number On The Scale Or The Size Of Your Jeans

“For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.” In this episode, you’ll learn how to STOP hating your body and judging yourself by the number on the scale or the size of your jeans. If this idea…

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The Hard and Holy of 2016 (And Why I Loved This Year!)

The Hard and Holy of 2016 2016 was a hard and holy fifty two week journey to live more healthy, whole, and free. I didn’t know that would be the outcome, but isn’t that how God works? Through this journey, I learned some lessons I thought I would share with you in hopes they will…

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To My Fellow Christ-Followers…

To My Fellow Christ-Followers, My heart is deeply grieved by what I see in the body of Christ. My only hope is in Jesus and in the unchanging Word of God in this crazy time in which we live. This is not a political post, but it is a response to what I see happening…

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The Day That Changed My Life

Sorry for the blurriness of the picture. It was taken in August of 1991 while I was living in Ohio.  It’s the only picture I can find of this time in my life. October 4, 1991 started as a normal Friday. I was making plans to go out and party and had no idea by…

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Sensitive Is Just How I Was Made

To say I love this quote by Glennon Doyle Melton is an understatement! Recently God has revealed how sensitive I really am. It’s how He made me and I couldn’t agree more that “I don’t have to hide it or fix it, and I’m not broken.” I simply feel things more deeply than some other…

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What I Learned In The Wilderness

Exactly one year ago, I found myself in the wilderness. The words of our former teaching pastor ringing in my mind.. To become who He wants me to be, I have to leave the place I’m in and trust Him.  The wilderness is a place of change and growth. It is a necessary path to…

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