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How To Have A Healthy Relationship With Food And Overcome Disordered Eating [Download]

  “Everything is permissible for me,” but not everything is beneficial. “Everything is permissible for me,” but I will not be mastered by anything. 1 Corinthians 6:12 CSB I secretly binged on food for the first time in the fourth grade. We had a refrigerator out in our garage where my mom sometimes kept cookies…

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How To Stop Hating Your Body and Judging Yourself By The Number On The Scale Or The Size Of Your Jeans

“For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.” In this episode, you’ll learn how to STOP hating your body and judging yourself by the number on the scale or the size of your jeans. If this idea…

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My 30 Day Test Results | How One Small Change Can Make All The Difference [FREE Download]

In this episode, you’ll learn the results of my 30 day experiment and how one small change made all difference for me, and how it can for you too! Below are some signs that your body may be giving you and if so, I encourage you to pay attention!  The one small change I recently…

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I Want To Get Healthy, So What Should I Eat? [FREE Download]

The question I hear often when talking about healthy living is “What Should I Eat?” Did you know the #1 Google search at the beginning of 2017 was “healthy living“? Our culture is obsessed with wanting to look and feel good, and we spend billions of dollars a year on potential solutions to do just…

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The Hard and Holy of 2016 (And Why I Loved This Year!)

The Hard and Holy of 2016 2016 was a hard and holy fifty two week journey to live more healthy, whole, and free. I didn’t know that would be the outcome, but isn’t that how God works? Through this journey, I learned some lessons I thought I would share with you in hopes they will…

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To My Fellow Christ-Followers…

To My Fellow Christ-Followers, My heart is deeply grieved by what I see in the body of Christ. My only hope is in Jesus and in the unchanging Word of God in this crazy time in which we live. This is not a political post, but it is a response to what I see happening…

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The Day That Changed My Life

Sorry for the blurriness of the picture. It was taken in August of 1991 while I was living in Ohio.  It’s the only picture I can find of this time in my life. October 4, 1991 started as a normal Friday. I was making plans to go out and party and had no idea by…

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Sensitive Is Just How I Was Made

To say I love this quote by Glennon Doyle Melton is an understatement! Recently God has revealed how sensitive I really am. It’s how He made me and I couldn’t agree more that “I don’t have to hide it or fix it, and I’m not broken.” I simply feel things more deeply than some other…

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What I Learned In The Wilderness

Exactly one year ago, I found myself in the wilderness. The words of our former teaching pastor ringing in my mind.. To become who He wants me to be, I have to leave the place I’m in and trust Him.  The wilderness is a place of change and growth. It is a necessary path to…

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And Then There Was One

And Then There Was One On Sunday we moved our middle child to college. It’s still hard for me to wrap my mind around this reality, much less my heart. When Stephen and I became parents almost twenty-three years ago, we knew our job was to love, to teach, to train, and to prepare our…

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