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I Want To Get Healthy, So What Should I Eat? [Video]

The question I hear often when talking about healthy living is “What Should I Eat?” Did you know the #1 Google search at the beginning of 2017 was “healthy living“? Our culture is obsessed with wanting to look and feel good, and we spend billions of dollars a year on potential solutions to do just…

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The Hard and Holy of 2016 (And Why I Loved This Year!)

The Hard and Holy of 2016 2016 was a hard and holy fifty two week journey to live more healthy, whole, and free. I didn’t know that would be the outcome, but isn’t that how God works? Through this journey, I learned some lessons I thought I would share with you in hopes they will…

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To My Fellow Christ-Followers…

To My Fellow Christ-Followers, My heart is deeply grieved by what I see in the body of Christ. My only hope is in Jesus and in the unchanging Word of God in this crazy time in which we live. This is not a political post, but it is a response to what I see happening…

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The Day That Changed My Life

Sorry for the blurriness of the picture. It was taken in August of 1991 while I was living in Ohio.  It’s the only picture I can find of this time in my life. October 4, 1991 started as a normal Friday. I was making plans to go out and party and had no idea by…

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Sensitive Is Just How I Was Made

To say I love this quote by Glennon Doyle Melton is an understatement! Recently God has revealed how sensitive I really am. It’s how He made me and I couldn’t agree more that “I don’t have to hide it or fix it, and I’m not broken.” I simply feel things more deeply than some other…

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What I Learned In The Wilderness

Exactly one year ago, I found myself in the wilderness. The words of our former teaching pastor ringing in my mind.. To become who He wants me to be, I have to leave the place I’m in and trust Him.  The wilderness is a place of change and growth. It is a necessary path to…

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And Then There Was One

And Then There Was One On Sunday we moved our middle child to college. It’s still hard for me to wrap my mind around this reality, much less my heart. When Stephen and I became parents almost twenty-three years ago, we knew our job was to love, to teach, to train, and to prepare our…

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#WellnessWednesday 2: Inside Out [FREE Workout]

  #WellnessWednesday 2: Inside Out  Countless people are hitting the gym today with the hopes of living healthier, fitter, longer lives. You may be one of them. I am. It’s hard to say exactly how many people workout on a daily basis, but we know it’s a pretty significant number. We also know countless people…

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#WellnessWednesday 1: Who Am I? [FREE Workout]

#Wellness Wednesday: Who Am I?  Welcome to the very first #Wellness Wednesday post!! You can expect this every Wednesday and it will contain different types of wellness information. Did you know wellness is a trillion dollar industry?  People are hungry for freedom in this area and God has been showing me how He wants to…

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#Live FREE

I can choose to do this every day. Or not. Today is the Fourth of July and I’m with my family on vacation at the beach which is one of my favorite places on earth. The last time I was at this beach, I was in the best shape of my life. Before coming here,…

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