What is a Rocket Fuel Latte and Is It Right For You? [Free Recipe Inside]

This episode is going to be fun!  And different. I want to share with you my new favorite “breakfast”.  The reason I put breakfast in quotes is that you don’t just have to have it for breakfast and it isn’t really food, at least not the way we normally think of it! So what is this…

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Is The Keto Diet Right For You? | My Experiment With Keto [Freebie Inside]

“Trust in the Lord with all your heart     and lean not on your own understanding; 6 in all your ways submit to him,     and he will make your paths straight.” Proverbs 3:5-6 NIV Hey! I’m Emilie and I’m an “Emilieitarian”. I would imagine you’re wondering what that is! Well, it’s my way of eating that is unlike anyone else’s…

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How To Make 2018 Your Healthiest Year Yet! [FREEBIE inside]

“But forget all that—     it is nothing compared to what I am going to do. 19 For I am about to do something new.     See, I have already begun! Do you not see it? I will make a pathway through the wilderness.     I will create rivers in the dry wasteland. 20 The wild animals in the fields…

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The Best Way To End The Year [FREE Gift Inside]

“I am the Lord, your Holy One,     Israel’s Creator and King. 16 I am the Lord, who opened a way through the waters,     making a dry path through the sea. 17 I called forth the mighty army of Egypt     with all its chariots and horses. I drew them beneath the waves, and they drowned,     their lives snuffed out like…

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You’re Not Alone

This post was originally publised January 13, 2016, but the content is still extremely relevant and I believe God wants to use this post to help other women know they are NOT alone and there is hope to live more fully into who He created them to be. The video is new. “I’m Emilie. I’m…

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How to Overcome The Power Of The Scale

This post was originally published January 31, 2016. God has continued to bring deeper healing to my life in overcoming the power of the scale and I know there are other women who need to know it is possible to stop judging themselves by the number on that scale. The video is new. “I can’t…

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How To Know The PERFECT Diet For You [FREE Download]

  So whether you eat or drink, or whatever you do, do it all for the glory of God. 1 Corinthians 10:31     Have you ever considered that there is a diet or way of eating that is PERFECT for YOU? To be honest, up until recently, I’ve really never considered this. I’ve been…

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To Track or Not To Track Calories and Macros? [Free Download]

  “Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” 1 Timothy 4:8 NLT To track or not to track? With that simple question, I’ve already hit a nerve with you, haven’t I? Maybe you diligently track every bite, calorie, and macro…

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My BEST Solution To Eat Healthy At Home

I know how overwhelming it can be to attempt to eat healthy at home rather than run through the drive-through or even go to the grocery store and purchase pre-packaged convenience foods. If the idea of cooking at home can seem too time-consuming, too difficult, and too expensive, then I hope you’ll find this episode SUPER helpful!…

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How To Stop Self-Sabotaging Your Weight Loss [Free Download]

  For if I know the law but still can’t keep it, and if the power of sin within me keeps sabotaging my best intentions, I obviously need help! I realize that I don’t have what it takes. I can will it, but I can’t do it. I decide to do good, but I don’t really do it; I…

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